In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. There will be no labels or boxes to get stuck in. What you will find is the freedom to explore yourself, your life and your experiences. Everyone I work with is the expert of their own life. For this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection.
- Emphasis on identifying and clarifying goals
- Work on breaking patterns
- Solutions Focused
- A life coach is a professional who helps you reach a goal or make a change in your life.
- Supports you in working through clinical issues that affect your ability to function at home or work
- Therapists are able to work with diagnosed pathologies so they can be clinically treated
"Naturally, the decision to seek out a therapist or a life coach is a very personal one. It might help to imagine yourself getting ready to climb a mountain. You could either hire an expert sherpa and guide for your expedition or a doctor. Which should you choose?
If you are physically unwell, or would be in danger if you even attempted the climb, a sherpa and guide wouldn’t do you any good. You need to be at a baseline level of good health before you can make the climb at all, so if you’re not, you might need to see the doctor before trying something that challenging. However, if you’re healthy and just need someone to help you with climbing strategy, carrying the load of supplies and finding the best path, the sherpa and guide is the best bet.
In this example, the therapist is the doctor. He or she gets you well enough to take on major challenges in your life by exploring your mental and emotional well-being. The life coach is the sherpa and guide. He or she has an expert knowledge of your climb and can help you reach the summit." Tony Robbins
*Jessica is NOT a licensed mental health counselor however provides transformational life coaching.
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